POP Pilates: Sexy Back Workout

http://www.ogorgeous.com Sculpt a strong and sexy back with just a mat and resistance bands. Get rid of that bra bulge and tone up your back with these super effective moves. For a step by step guide to every move demonstrated in this video, see my blog post at: http://www.blogilates.com/post/1293851544/pop-pilates-sexy-back-workout

Songs in this workout:

"Sexy Back" by Justin Timberlake
"Touch" by Natasha Bedingfield
"Raindrop" by Carmen Reece

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Category:

Howto & Style

Tags:

• back workout
• how get rid of back fat
• bra bulge
• pilates
• back
• pop pilates
• sexy back
• backless dresses
• pilates workout
• resistance bands

[mary160690]

could you do another back workout video, one that doesnt involve resistance bands if possible?! btw, love your videos! :)

[blogilates]

@mary160690 yup! I can def do that!

[beautifulforever100]

love how you change the location up !!!

[blogilates]

@beautifulforever100 No more outside filming bc of the snow :(

[bluenorwegian]

You should putt he number of calories you burn when doing this workout (as well as the others)...

[blogilates]

@bluenorwegian great idea. just go to a website that will tell u how many calories you burn while doing pilates. type in your weight, height, and age. in general that will be decently accurate.

[1001tears]

Please do some more resistance band workout videos because your the best at teaching compare to other videos.

[MrsAimeeOliver]

LOL last time I used my dads resistance bands, they broke and almost hit me in the face.

[MagicShrinkWraps]

Just wanted to tell you I love all your videos! I've been sharing them on my FB business page. :-)

[IAMGINA12]

@mary160690 YOU CAN DEF USE OLD STOCKINGS FEELS THE SAME BURN ;)

[supernova18398]

I love the resistant bands! make my muscles work more! I feel it a lot in my triceps as well, is this ok?

[jennquitlollygagging]

@mary160690 yess definitely one without bands... My back is really weak, I hurt it a few years ago and shied away from straining it, but now I can feel how weak my muscles have gotten :( never noticed how weak it was until I did some of these workouts.

[clammyx]

love all your videos. you are sooo fun! :) and please make a video with the songs no hands by waka flocka flames and get buck in here by akon thanks !!!