FRUGAL WORKOUT: Biceps Brachialis & Brachioradialis Blitzkrieg
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Uploader Comments (MyFrugalFitness)
Top Comments
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Been waiting for this! Can't wait to try it out!
3 months ago 7
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Your arms are incredible Mike!
3 months ago 4
All Comments (31)
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"The more you press them together, then more pectoral muscle stimulation you get". UMMMM, if you want pectoral muscle stimulation, why don't you focus on that with a chest exercise????
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great muscles
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happy new year
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@filthyjester It's my pleasure man, plenty more where this came from, you will start seeing gains just keep working hard and training smarter, best of luck and thanks for watching!
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@MyFrugalFitness many people Forget About Grip Power's Importance, a Strong Grip can be Very Useful in many things
so this exercise is Good For Grip !! I think that Brachialis Muscle is the Most Important For Arm Power ... or at least is The Most Used
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@MyFrugalFitness no problem, i find your videos very informative especially for people like me who don't have access to the gym,,,, i only go to the gym once a week doing chest and back then i work the other muscle groups at home .., so i'm not getting so much gain,,so i'm really glad you made these videos,, i owe you a lot man,,,thanks
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thumbs up and faved:):) good morning my sweet friend
JuneMarieRawFood 2 months ago
@JuneMarieRawFood Nice! Thank you so much! Happy New Year!
MyFrugalFitness 2 months ago
this exercise is Good for Arms Thickness in my opinion ... anyway I noticed that when I do biceps exercise which don't target only biceps, which targets also the brachialis, I like them ... if I do Laptop Bag Curls I like it ... but with Dumbbells I don't like so much
Brachialis is very much Connected With Forearm Muscles ... maybe that's why I feel that Laptop Bag Usage helps me to train my Power better ... because Laptop Bag Works Better The Forearms
ddf0dr1v3r2 2 months ago
@ddf0dr1v3r2 Yup great for thickness, forearms, and grip strength! So many people like to focus on just the long head of the bicep and doing narrow grip EZ bar curls, preacher curls, incline / decline curls, concentration curls, but they forget about forearm extensors and smaller head of the biceps.
MyFrugalFitness 2 months ago