Beginners Kettlebell Circuit- Kettlebell Exercises
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Uploaded by samuelponttraining on Mar 3, 2010
Beginners Kettlebell Circuit follow along. 1 minute rounds followed by 30 seconds rest. After completing beginners kettlebell circuit video try to repeat a further four times with a minute break between rounds. When you can easily complete four rounds of beginners kettlebell circuit move to the intermediate circuit I have posted.
kettlebell exercises and kettlebell workout
samuelponttraining@hotmail.co.uk
http://www.personal-trainerbrighton.co.uk/
Uploader Comments (samuelponttraining)
All Comments (4)
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Great workout!!! Got me sweating like Zidane haha did 2 rounds and it had me drop to the floor when I was done, I'm just a beginner in kettlebells and want a fighter style body hope to get it this way because I hate lifting dumbells in the gym. Great vid..! Thanks
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Love it about how many calories do you burn by doing 3 circuits?
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Excellent beginners workout, looking forward to trying the intermediate!
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@ chamoorin calorific expenditure really depends on your level of condition, weight and so many other factors. @barned good glad you like it- will be re filming it on a better camera in france in the next month
samuelponttraining 8 months ago