Core Exercise - One Leg Floor Bridge w/ Kat Painter (FitnessX.com)

Lie flat on the floor on your back. Bring your feet close to your glutes. Raise your hips as high as you can. Keep core drawn in as well as your glutes contracted. Make sure you keep your back straight during the entire exercise. Hold until you fatique or break form.
Basic progressions:
One Leg Floor Bridge- Same as above, then lift one of your feet off the floor. NOTE: The closer you keep your one foot from the floor, the more difficult the demand on your core, glutes, and hamstrings.
Stability Ball Bridge (heels on top of ball)- Lie flat on the floor on your back. Place both heels on top of the ball and arms placed on either side of the body. Raise your hips until your spine is completely straight with your shoulder blades in full contact with the floor. Contract your glutes and hold for as long as you can.

Category:

Sports

Tags:

• One Leg Floor Bridge
• Core Exercise
• Exercise
• Kat Painter
• FitnessX.com
• Fitness Model
• Fitness
• Health
• Bodybuilding
• Bodybuilder
• Figure
• ABS
• Multivitamin
• Women
• vitamins
• supplements
• Nutrition
• wellness
• men
• Fitness enthusiast

[EarthquakeStar]

@viciousKev If you have to choose, definitely your feet because the blood flow going to your feet will be less of a problem then the blood flow to your head.

[viciousKev]

My floor is at a 5 degree tilt. Is it better to have my feet or head facing downhill?

[gamezboi1]

Great Vid!! This Helps Me A Lot :D My Hamstrings Feel Stronger :D