Neck Exercises; Part 2
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Uploaded by machinelandtv on Jul 22, 2009
Neck power of 405#
working towards 450# very soon and hopefully by end of year 500#
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Uploader Comments (machinelandtv)
All Comments (17)
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good stuff
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@MrCoC5 I'm grateful you are impressed. Hope your deadlift is continuing to improve.
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غباء
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Look at my neck video.. On that video I have raised my strength in the neck three times since the figures above... It´s all about the law of weight and Newton meter or something like that..
Anyway, look at my video where I lift 132 pounds at the back of my neck in a hamstring machine! Much less pressure on the spine but better results and much less risk for injury if you do it right!
You gotta lift slow.. don´t forget it, the fastening of the muscles can otherwise go off..
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hey man! It´s not good for you.. I myself lifted 220 pounds with my head from close to the ground.. If I lifted it from high up I could manage 400 pounds no problem.. But one mistake and you can damage your neck, even for life!
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thanks very much , im working on it. Have safe and happy training.
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you'd be a real bitch to pull down in a clinch if you did muay thai haha
gongtatoot 1 year ago
@gongtatoot thanks man, but I'm all set......not much of a kicker. I would get LIT UP!
machinelandtv 1 year ago
John, thanks for your concerns, however after watching your neck work you must understand that there is a HUGE difference in using a leg machine and picking up real-dead- weight. Keep doing your thing, ,
The Machine
machinelandtv 2 years ago
Thanks bro, I plan to crush 500, don't know when but hoping soon.
machinelandtv 2 years ago