Goals with Nicole Week Two

Week Two: I lost 2.6 pounds this week, putting me at 237.4 and I am very happy about it. I was extremely active this week and will also be next week, so, I'm trying to modify my gym schedule to accommodate all this extra activity.

Today's tip: Going at a slow pace

Disclaimer: I am not a doctor and I am not qualified to give medical advice in any way, shape, or form. That's not what this show is about, though. If you are having trouble in your weight loss or feeling poorly trying to reach your goal weight, please talk to your physician. You should probably talk to them before you start any weight loss program, anyhow.

Thanks for watching!

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