Lateral stepping exercises can build strength and control in the feet and ankles. Learn how to do lateral, or side-to-side, stepping exercises in this free functional movement and injury prevention workout video.
Expert: Kirk Vickers
Bio: Kirk Vickers is the owner of TRIAD Performance Gym and Training Center. He was twice voted as one of Americas Top 100 Trainers by Mens Journal Magazine.
Filmmaker: Travis Waack
im he 777th viewer
sunnyatscot 2 years ago