Bodybuilding Arm Workout 11 Jordi Rieger
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100 videosYouTube Mix for U.D.O.- 8:54
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The first exercise looks a bit stupid but is very effective. I don't feel it in my biceps or brachioradialis but in my shoulder.
I always try to pull the rope on a level with my chin.
WasGibtsLeute 2 years ago
Very nice video, definetely saw alot of new things I've never tried before. You have diesel arms, thanks for the upload, 5/5.
Salamandria23 2 years ago
why do bodybuilders use such bad form
kkpisa 2 years ago
ist die kadenz normal mit immer 10kg abnehmend? ich mach immer 2kg weniger. sollte ich es lieber auch so machen wie du jordi?
TalesFromTheCrates 2 years ago
is jordi natural???
TalesFromTheCrates 2 years ago