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Uploaded by dvferrari on Jun 17, 2008
This video was taken at the private 1000 sq ft studio of Body by Design in Manhattan Beach, CA. Personal Trainer Mark Gontar shows us how to strengthen the quads/glutes by performing the "lunge".
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MG is da man! Incredible presentation!
majorchriswhitney 3 years ago
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MG is da man! Incredible presentation!
majorchriswhitney 3 years ago