Advanced push-up exercises

https://plus.google.com/115265925892730764536/posts In this video you can see eight advanced push-up variations. Of course there are many more, but the purpose of this video was to show that there are many different bodyweight exercise variations to choose from. You can even invent your own ones.

Category:

Sports

Tags:

• push-up variations
• advanced push-ups
• hard push-ups
• advanced push-up
• push-up routine
• side to side push-up
• one arm push up
• one hand push up
• dive bomber push up

[zooyork12111]

i like it the first one is called navy seal push ups

[GreenwaldTom]

@zooyork12111 I guess it's called in many names ;)

I really love this exercise myself. Definitely my favorite push-up exercise. Great for shoulder and chest development. Also a good stretch for your back.

[mysticpiggyx]

Hey, do you use weights or kettlebells or do you do primitive body weight moves only?

I dont want to get big biceps, etc, does this provide lean muscle mass?

[GreenwaldTom]

@mysticpiggyx

Hi! At the time this video was shot I exclusively trained with body weight exercises. Now I'm thinking about implementing some kettle bell training in my routine. It just starts to get boring.

You won't get big biceps because push-ups mainly train triceps, chest and shoulders :) Also muscle mass is highly influenced by your diet. Probably you will get some lean muscle mass. Males and females have different hormonal levels, so It's not naturally possible for a woman to get bulky

[tullion18]

nice exercises. how much do you weight matey? you seem like you have a simalar body to me and im just interested to see if im correct. i weight 154 - 11 stone and i am 5:10 in height.

[GreenwaldTom]

@tullion18 Hi! I'm 196cm tall and weight somewhere between 86 and 88 kg.

[zooyork12111]

@GreenwaldTom yeh i usally dont do push ups i do bar and dunbell exercises and curls but push-ups are very very fun

[NEGATIVEPLANET]

you guys don't look u have big strong triceps and they don't look sculpted. althought i see u have a lot of strenght

[fixingtheproblem]

0:41 ew I cant stand that locking your elbow like that :S

[skateaholic222]

i could do like half of them no like ten no like 5 alright ill stop lying i did like three of them 2...1 only the grasshopper

[kingdasarulez]

come on, chest to the grund when it comes to one handed ones...i know you can do that!!!

[mysticpiggyx]

@GreenwaldTom Yes, I am going to do kettlebells aswell, I need to burn some fat so I think kettlebells would be a great answer for that as toning up.