CrossFit Oldtown and Katie's Birthday
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Uploaded by fitforcecamp on May 24, 2008
Crossfit training
http://www.crossfitchallenge.com/
Kaite wears the Weight Vest on her birthday!
10 rounds for time
5 ring dips
10 fronts squats
15 box jumps
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Workout Of the Day
WOD
fitforcecamp 3 years ago
What does WOD stand for?
Brand0n4569 3 years ago