200lb. Overhead Squat
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Uploaded by LincolnBrigham on Mar 30, 2009
Workout on my 50th birthday with a couple of prs
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Amazing, overhead squats are so tough !!
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Thanks for the inspiration: it can be done, and one can train -and attain great things in fitness- at any age. Train according to cpability and not age
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There is no way you're 50yo!
This video and your 162kg dead PR video makes you look like you're early 20's! .... Which is my age! And I consider myself fit!
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awesome mate , but geez , an easy way to do a shoulder injury
all the same , good stuff
2 years ago 2
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Happy bday, I follow some of your posts on the CF boards, did not peg you for 50, not even close. What is your athletic background like? Have you been involved in gymnastics/weightlifting since a college age?
grambo22 2 years ago
I started Olympic weightlifting in October 2000. No gymnastics until my mid-40s. I played all the sports I could as a kid but pretty much rode the pine throughout high school. I was slow and skinnier than the kid they called Bones.
LincolnBrigham 2 years ago