Steve Maxwell Sledgehammer Swing
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Hey steve, what are the major benefits of this exercise? Thanks for your vids
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Dang, that looks like a big sledge - what pound is it?
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20# hammer.
MaxwellStrengthCond 3 years ago
It's a push-pull and a rotation all in one, along with great cardio and it's really fun- Steve
MaxwellStrengthCond 3 years ago