Forward folds are great body bending exercises that are great for relaxing and releasing stress. Learn some forward folding exercises with chair yoga for seniors from a registered yoga teacher in this free exercise video.
Expert: Teresa Thompson
Bio: Teresa Thompson has an MA, is a Registered Yoga Teacher (RYT) with Yoga Alliance through the Cincinnati Yoga School and is an instructor at Barefoot Works Yoga Studio in Lexington, Kentucky.
Filmmaker: treg ward
xexy :-)
Johan191969 1 year ago