Chair Yoga for Seniors : Chair Yoga for Seniors: Forward Folding

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Uploaded by on Oct 1, 2008

Forward folds are great body bending exercises that are great for relaxing and releasing stress. Learn some forward folding exercises with chair yoga for seniors from a registered yoga teacher in this free exercise video.

Expert: Teresa Thompson
Bio: Teresa Thompson has an MA, is a Registered Yoga Teacher (RYT) with Yoga Alliance through the Cincinnati Yoga School and is an instructor at Barefoot Works Yoga Studio in Lexington, Kentucky.
Filmmaker: treg ward

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  • xexy :-)

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