Swimming your way to a Sexy New Body!

http://www.new-you.tv - Swimming is cheap, fun - and great exercise. NewYou TV's Katie Holbrouk slips into a bikini and shows us how it's done...

Category:

Howto & Style

Tags:

• swimming
• fit
• sexy
• exercise
• workout
• NewYou
• http://www.new-you.tv

[bullyflea]

Girl, you must put a swimming cap on. That's against rule.

[Shrink18]

i think richard gordon needs to start swimming more.

[PalingLcw]

i know an excercise i would love to do with her that also makes my body look great...

[9jermo]

@Iluv2swim07

Thank god someone said something and I'm not the only one thinking only a 50?! Haha

I'm specializing in sprinting the 50 and 100 free, breast and back haha I suck at fly

[mistersmith6000]

@iluv2swim07 Any tips for burning fat while swimming whilst not stripping muscle??

1) When in the day to swim

2) Interval training vs continuous laps

3) What intensity is best, do the same rules apply for fat burning as land based sports?

4) Eating before and after training

THanks

[iluv2swim07]

I don't know, I've been swimming competitively for over 15 years...you should really do more than just a 50 to warm up, like stretch first, then at least a 300. and for those of you with stamina issues, 3-4 times out of a 7 day week isn't enough. one day out of the water is like missing 3 days of practice. Swimming is intense and if you want to build it up don't do something else to make it a bit easier push through some. 20 laps should be able to be done in like 10-15 mins MAX. really.

[Shrink18]

or maybe hes just old

[menegis]

haha i have short hair now so it doesn't bother me.

[Probama09]

wear a swim cap!

[Probama09]

instead of doing a 1000 free,

break it up into hundreds and do them on a tough time base that leaves you about 10 seconds of rest inbetween. You should be going pretty fast. Try the one miniute thirty seconds. if thats too fast try the two miniute, you should be quite tired by the 6th one or so, and not catching your breath inbetween.