Gotta build back my arms

Uploaded using FlipShare..Just making these lil vid clips to analyze and evaluate..obviously i need to bring up my triceps..they have decreased substaintially over the last 5 months..Well,anyway,this is the leaner version of me..170 lbs..arms not what they were but i'll get it back.

Category:

Entertainment

Tags:

• FlipShare
• Curling
• chinups
• flexing

[laidback561]

your buff bro i'm trying to get fit like you how many times do you work out a week i'm skinny and wanted to build muscle mass and get rip can u give me a few workout tips and food eating tips thanks and keep up the work bro.

[bobbyd7085]

Well,thanks,but,i got a ways to go to get back to the way i was last year at this time..I was 180 last year in March and now i am only 170..I gotta get some creatine and whey protein..and obviously increase calorie and protein intake overall..But yeah,i Still Do get compliments but i'm always like,"Nah,I've leaned out Alot"..and "I'll get it back in due time."

[toogbugs]

jesus christ learn how to lift man... unless you are intentionally doing half reps

[blackpugSK8]

wow bobby d! this is just so fucking boring to watch man, i mean with no music and all. try adding some death metal or some rap.. you look unsure when your curling also. try rehearsing a skit your comfortable with, maybe talk to the camera, smile, laugh, anything... besides that it was a funny video

[ApocalypticRedIX]

@bobbyd7085 looking like a serial killer means no one will mess with you in the streets so i look at it as a good perspective, not just negative.

[london1817]

Hey Bobby! On this video you say you have to build back arms. Did you quit working out

for a while? I hurt myself and had to take a break from working out for a month and lost alot of my muscle. I can't believe how fast it goes away. Although I was not drinking the protein shakes twice a day( while hurt). They have a lot to do with it I think.

[nejov1]

@XizelSF Hey, if that works for you, fine. Good luck.

[XizelSF]

@nejov1 Not for him, but why should I do that if I'm getting better gains doing it at a shorter rep range? Keep your know-it-all comments to yourself because it's been proven upon thousands of years that not one single human benefits from the same way as another person.

[nejov1]

Check my workout at Nejov1. I'm more of a long distance runner though. 10K-12K.

[nejov1]

Try to do it all the way down. Arms in 180-degree angle if you want to work on your biceps. Your pull ups also is not quite perfect. All the way down. Not too bad for old man though.

[skyjohigh]

Breathe !

[furmountain21]

Take a shower...something tells me you have no legs.