ASHTANGA YOGA, Forward Bend.

This is part 3 in the Ashtanga series

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[wiliscool]

are you trying to keep your back straight? or i is it okay for your back to have a curve?

[yogatic]

Keep your back as straight as possible.

[latanyasdance]

hi esther!

are your knees slightly bent while you do this?

thank you for this video. be blessed, tanja

[yogatic]

H Tanjai,

It is OK to bend your knees a bit to protect your back.If you can straighten your legs: do that.

Esther

[seaseaearth]

I like her

[METJPD]

earlier when i did this i thnk i tore my hamstring..got any suggestions for a recovering hamstring??

[apcmos]

Hi. Great video. Can you explain how you pull up your knee caps since everytime I do it I hyper extend. I have tried tightening my quad but I just seem to hyper extend. Any help would be much appreciated!

[RomanusDigitus]

I have to say this is authentic Ashtanga Yoga. Namaste.

[tube4625]

the camera should be 360 degrees (or at least 4 sides) to see the pose from all angles. believe me body seen from certain angles we normally dont see can be inspiring than just one angle of view. but still good. would prefer to see the pose from above the head but hard to place the camera above over the body.

[IceBarrier]

Thank you, it helped me a lot. I can do Padangustha asana but my big toes hurt so much when I grab them, I feel more comfortable when I put the palm of my hands beneath my feet ¿does it make a difference?

[BirdOnAHarp]

Love the detailed instructions, and the rooster!!!