Athletic Development Training (ADT) - Part 1
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Uploaded by YSCSportsTV on Jan 27, 2011
Athletic Development Training (ADT) highlights from YSC's Winter 2 Player Development program. The various sessions focus on developing total body coordination & balance, speed & agility through fun but challenging games and exercises.
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Nice to see a place teach kids to just be athletes instead of specializing and advancing them too quickly.
richzwo 4 weeks ago
How do you call the small semi flat ball on floor at :53 sec ?
sssnowday 4 months ago