Adam Brown Punch Nashville - Art of Strength Kettlebell Certification Test
Loading...
Loading...
2,529
Loading...
4:46
Club'nby aosjeff1,236 views- 4:28
2007 Videos - Art of Strength Kettlebell Essentials Testby aosjeff4,999 views
- 8:08
Art of Strength Modular Set breakdownby aosjeff1,280 views
- 0:56
Art of Strength Firepowerby totalfitnessdvds1,960 views
- 1:31
Punch Kettlebell Gym Reelby aosjeff34,208 views
- 5:58
Joe testby PunchGym496 views
- 1:20
Punch Gym Strength Trainingby punchgymnewton1,743 views
- 1:21
Kettlebell Power Punch - Boxing - Circuit Trainingby FHBfighters12,008 views
- 0:47
Art of Strength So Cal Santa Monica DVD Trailerby aosjeff12,958 views
- 1:32
Art of Strength Essentials Weekendby hankvus830 views
- 8:50
My AOS Essentials Testby AlboSan634677 views
- 3:33
Increasing your VO2 Maxby aosjeff8,686 views
- 3:27
Strength in Motion Breakdownby aosjeff3,730 views
- 6:07
Lisa AOS Cert Test 12/12/08by valeriepaw789 views
- 5:24
RKC Core Six Kettlebell Exercisesby kettlebells4u22,246 views
- 0:51
Erica 62 pound Turkish Get upby bwarstler304 views
- 2:48
Michael Irr - Charlotte Bobcats - Head Strength and Conditioning Coachby aosjeff1,710 views
- 0:57
Soap Opera Actress Gets Rippedby kettlebellfrank32,516 views
- 3:31
Santa Monica Round 5by aosjeff1,073 views
@cisunix I've been attending AOS classes at Foxy's in Baton Rouge
breauxman 1 year ago
@rockbodyfitness I've been doing AOS for 4 months now, and I can say that I have been taught:
1) don't bend my wrists during racks or presses
2) snap my hips when doing swings
3) ALWAYS keep my head up and my eyes forward during snatches, high pulls, swings, squats, rows, etc
4) always keep my core tight
as for the twisting during presses and snatches...I have no idea where he got that from
breauxman 1 year ago
does your back hurt?
PrecisionKBs 2 years ago
Dude, not for nothing, but you are getting trashed on the Dragon Door forum ...
gojilover 2 years ago
Congratulations Adam! Well done. I don't get the criticism. I agree with RKCROX1; post a video of the correct way or STFU.
touchton 2 years ago
Great job!!!!
Stryker505 2 years ago
TOTALLY AGREE!!!! Eric you should do this test and show them how its done
RKCROX1 2 years ago
it seems you are in the same neighborhood as senior RKC and oldetime performing strongman Dave Whitley. i highly suggest you see him.
rockbodyfitness 2 years ago
1) improper footwear
2) starting the tgu from a position of weakness
3) lack of tension
4) bent wrists in the "rack" position
5) no snap in the hips on the swings
6) whats with the twisting on the presses???
7) bent wrists while pressing
8) eyes not fixed on the horizon while snatching
8 things wrong i saw...oh wait a minute thats right...thats what they teach in AOS not RKC so i guess you done good.
rockbodyfitness 2 years ago
why is this bad technique? looks pretty solid
KBOutlaw23 2 years ago