Cycling: Leg and Back Exercise

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Uploaded by on Jun 11, 2009

Begin by sitting up straight on the exercise ball, abdominal muscles tight. Holding the ends of the band in your hands, put one foot in the resistance band , knee bent with mild tension. Slowly extend your leg out in front of you, then bend your knee to return to the starting position and repeat. To intensify the workout, straighten your leg out in front of you with the resistance band around your foot and flex and extend your toes.

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