POP Cardio: Kick it!

http://www.blogilates.com Cassey takes you through a 5 minute kicking routine to get your heart rate up for some serious fat blasting. This video was created for people who live in apartments with thump-sensitive neighbors. There's less jumping and more kicking in this video. All you'll need is a toning or medicine ball. (But it's optional)

Songs:

"Hey Baby (Drop it to the Floor)" by Pitbull and T-Pain
"Higher" by Taio Cruz and Travie McCoy

Follow me on twitter: http://www.twitter.com/blogilates
Fan me on facebook: http://www.facebook.com/blogilates
Read my blog: http://www.blogilates.com
Shop my designs: http://www.ogorgeous.com

Category:

Sports

Tags:

• pop cardio
• burn fat
• lose weight
• heart rate
• fat burning zone
• cardio workout
• free cardio exercise
• higher
• taoi cruz
• pitpull
• t-pain
• hey baby
• pop pilates
• cassey ho
• diet

[2xxash]

how often should you do these workouts? should i do other exercises with them? 

[blogilates]

@2xxash try it 3x through! and then yes do more pop pilates :)

[megamind00071]

I used to have great stamina . All of a sudden i had exams goin on for 6 month's .

I kind of spent 6 months in my room & my class room's , now I m hardly able t run or even use one 10th of wht I used to . Can u prescribe me some cardio exercise to gain back all tht stamina ? . plzzzzzzzzzzzzzzzzzzzz

[blogilates]

@megamind00071 just try my two pop cardios and do as much as you can. take breaks when you need it. you'll get stronger every week. PROMISE.

[mary160690]

how many times a week do you recommend doing cardio and how many times regular workout ? btw, love your videos :)

[blogilates]

@mary160690 Try to do cardio at least 3x a week at least 30 min at a time, and that's a min.

[lovemusicfashionn]

can you please do another POP cardio? :) i love them! and the charleston took me about 5 minutes to get hahah but i REALLY felt it the next day!

[owlgirl6]

CASSEY YOU RULE, I JUST SUBSCriBED

[iminent=tYIU27YVffOB]

_____________

I have just posted a cool BigEmo!

[owlgirl6]

[iminent rb=anim]OMG Cassey I love you're videos and yesterday did six cardios and six pilates, three in the morning and three before bed, I hurt all over, but I have become a lot slimmer thanks to you and your clean eating!!!![/rb]

[iminent=fhoCz6YVffOB]

_____________

I have just posted a cool BigEmo!

[commentmassacre]

When performing the CATS stretch at the end of the workout I was holding the two outside handles of a Dunbbell ive been using and man o man pushing down on something and having ur hads elevated slightly during ctas stretch made all the difference in the world. I think i may be on to something. Id make a video to show you but im saving up for a webcam still, so sorry.

[LiterateAphrodisiac]

FUCK!!!!! i just injured myself doing this and im not out of shape

[37lemons]

This is one of my favs even though it is so short!

[MalloryxMakebelieve]

my form isnt perfect yet but i still get my heart pumping, is that okay?

[0Josipa0]

@kperlmut instead doing the same video 4 times in a row you can do her other cardio, HIIT or the newest - dance cardio video :)

[nemochan1]

She really have so much energy! wow!

[Hihohiho33]

wow compliment, I LOVE your videos :DD I made a lot of research on youtube about fitness videos but yours are as far the best!!! not complicated, motivating, not to easy, for every bodypart, fun, challenging and just amazing! keep making videos, you´re great!

[Kking142Love]

You are so awesome!! This is so motivating !!