Cooking with Frankie - Beef and Broccoli (西蘭花牛肉飯)

Do you want to learn how to cook the Chinese dish beef and broccoli??? If so, you have come to the right place!!! I'm going to show you how to cook this delicious Cantonese style dish step-by-step, so you can eat it at home whenever you like :D

Frankie

Step-by-step

Put the rice in the rice cooker
(Nishiki rice's cooking ratio is 1:1
1 cup of water for 1 cup of rice(YOU DON'T NEED TO WASH THIS TYPE OF RICE BE SURE TO READ THE PACKAGE!!!))

Tenderize the been in Cantonese
(This is the fun part!!!)

Cut the beef into thin slices, and then cut them again in half

Place the beef in a plastic bag/ container, mix it up, and then place it in the refrigerator to marinate for about 15-20 mins.

Marinade:
1 TBSP Corn starch
1 TBSP Soy sauce
1 TBSP Water
1 TBSP Sugar
1 TBSP of Johnnie Walker Black Label

Next prepare the broccoli.
Cut the stocks off the broccoli so that they are all bit size pieces.

Wait until the rice is almost done (8-10 mins before its done)

Next put the broccoli into a sauce pan with about 1/2 inch of water, turn the burner on high, and cover the pan to steam it.

Turn the fry pan on high and add some oil.

Next, prepare the sauce to use while you're cooking.

Sauce:
2 TBSP Soy sauce
1 TBSP Hoi Seen sauce
A dash of Salt
A dash of Pepper
1/2-3/4 TBSP Corn starch
2-3 TBSP of Johnnie Walker Black Label

Mix all the ingredients together in a container and set it aside.

Put some garlic into the hot oil and move it around until it browns a bit, then throw the marinated beef into the pan.

Cook the beef until it browns on both sides and then throw in the marinade.

Keep checking the broccoli, and take it off the burner when it turns BRIGHT GREEN!!!

After the beef has been cooking a bit add the broccoli and continue cooking until most of the water is evaporated.

Make sure to taste the beef and sauce to see if it's to your liking, if not add soy sauce or Hoi Seen sauce until you get YOUR perfect mix of salty and sweet.

Serve and enjoy!!!

Conversation between Mr. Beef and the debt collector!!!

喂﹐ 牛肉仔﹐ 我喺度收你陀地呀!!!
Hey, Mr Beef, I'm here to collect some protection money!!!
我唔會俾 呀﹐吹咩!!!
I'm not going to pay, so what!!!
你唔俾?!?! 好呀﹐ 我喐你呀﹗﹗﹗
You're not going to pay?!?! OK, I'll beat you up then!!!
喐你呀﹗﹗﹗
Beat you up!!!
唔好打 唔好打
Stop hitting me, stop hitting me!!!
俾唔俾呀? 俾唔俾呀?
Are you going to pay or not!!!
唔好打 唔好打
Stop hitting me, stop hitting me!!!
好呀﹗我俾你兩嚿水呀﹗得唔得呀???
OK, I'll give you two hundred! Is that alright???
更係得啦, 你下次醒定D呀你!!!
Of course it's alright, Next time you better be smarter!!!

Category:

Howto & Style

Tags:

• 廣東
• 廣東話
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• Broccoli

[xiaorishu]

Daaaaaaamn, you're perfect! XD

[frankie0414]

@xiaorishu I try, I try :P

[xiaorishu]

@frankie0414 Cook for meee! LOL

[frankie0414]

@xiaorishu Sure, next time I'm in London :P

[karsten11111]

WOW!!! 黃浩龍, besides singing, you are even good at cooking. Cute and nice dish!!!

[frankie0414]

@karsten11111 Thanks Karsten! I always try my best in whatever I do!

[fishandchips8956]

:O looks so good, but poor beef gotta beat down hahahaha xD

[charley388]

I think the piece of beef is so tender you don't have to beat it up to tenderise it but your beating up beef dialogue is hilarious.

[frankie0414]

@cherrytree0113 Teach that beef a lesson before you cook it, and then get it drunk with Johnnie Walker!!! LOL

[frankie0414]

@wanbbtammie Thanks so much Tammie!!!

[frankie0414]

@hyst3ricglam0ur hahaha