Homemade Tornado Ball + Exercise for Throwing Athletes

http://www.synergy-athletics.com I made this homemade tornado medicine ball for around $10. In the video, it has a jump stretch band on it, as it provides some assistance for the younger athletes. I also attach rope from 1 1/2 inches to 4 inches to it.

This exercise works the throwing motion forwards AND BACKWARDS which will help your athletes avoid weaknesses, imbalances, and injuries. Try it out, send your feedback to the website above.


Real World Strength Manual - Bull Strength - http://www.bullstrength.com

- Joe Hashey, CSCS -




Keywords:
tornado ball,
homemade training,
homemade equipment,
DIY med ball,
homemade med ball,
medicine ball,
rotational strength,
throwing athletes,
arm exercise
baseball exercise,
football exercise,
quarterback training

Category:

Sports

Tags:

• tornado ball
• homemade training
• homemade equipment
• DIY med ball
• homemade med ball
• medicine ball
• rotational strength
• throwing athletes
• football exercise
• quarterback training

[taryujiai]

That's cool. That would be fun to try at a commercial gym during rush hour!

[juanpierre909]

where could you go buy one?

[Waterman117]

hahahaha it's fun knowing how to make stuff.....

[actionmaxactionmax]

You are great guy,

your video amazing, and I will do today my new tornado ball....

Let's me see something different by your videos... write me down your favourite..

EAT WELL TRAIN HARD!!

[robdawg713]

commercial gyms suck

[ewanmethane]

Nice one Joe, awesome idea!