Active Flexibility - Tammy Biggs

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Uploaded by on Jul 9, 2009

Tammy Biggs gives a few simple drills to increase flexibility and safety for leaps

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  • There's a creepy guy on the right, Lol.

  • i wish i could do that

    

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All Comments (18)

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  • Why are coaches always obese?

  • omg.. people dont realize how hard this is

  • ill be doing this

  • your swimy thing is called a Pancake were i went to dance! and i love doing them there soooo conpicking fun!!!!! (thats suppose to be funny)

  • she coached me on beam!

  • thanks! love it!

  • Wow!!!!!!!!!

    Six pack!

    Superb flexibility!

    I give six stars if i could...

  • we do this at om too i love it..

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