FAT AND BACK TRAILER 2011
Uploader Comments (PJFATANDBACK)
All Comments (57)
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@PJFATANDBACK a great inspiration to get back into shape ...thanks a lot for this pj!
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@PJFATANDBACK Lost 40kg? Wow that's great PJ :)
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Drink nothing but water, eat less food, take a multivitamin, do 30 minutes of cardio 2-3 times a week, do some bodyweight exercises at home. Maybe not intense enough for some people but I lost 95lbs over 2 years just doing the water/food thing (I still eat the same stuff I used to also, not fast food but cheap grocery store junk), only just recently started adding exercise and now I'm seeing some definition to my body for the first time in my life (was always chunky growing up).
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@hop208 Thanks for sharing that with us. Getting fit is all positive and my aim is to help people all over the world. Educating people on the correct way to lose fat and live healthily is what I'm all about. Never give up!
Where can we watch the documentary?
odd0odium 1 week ago
@odd0odium I'll update people on the documentary release soon :-)
PJFATANDBACK 6 days ago
This is amazing! :o
I think I've been inspired. :D
stormageCuRsEd 2 months ago
@stormageCuRsEd Thanks for the support!
PJFATANDBACK 2 months ago
@PJFATANDBACK you know this whole procedure was quit harmful for ya siystem?
Lorenshyne 1 month ago
@Lorenshyne It was an important journey to undertake and I made sure I had constant medical supervision the whole way through :-)
PJFATANDBACK 1 month ago