How Fast Should I See Progress in the gym?? Muscle Size and Strength Gains
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"When you start you should be doing 135 for 10 reps max" :S ... O GOD, when I started I was doing like 85 pounds for 8 reps... I can now, finally do 135 for 10 reps after 1 year and a half.... :( FML
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you're both cool, i'm thinkin about starting up some vids too, i've been lifting since i was 15, about to turn 21 now. I just want to add that when you cut, it's almost the same as when you're first starting. If not, better. You have muscle memory, you'll get quik gains and define your muscle even better if you cut. I'd say 2 months a little too long to cut though, but i'm sure it wasn't on purpose.
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what is their workout program?
do they have one for beginners?
with reps and sets and so on?
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you guys are fucking cool maynnn!
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@JustSimplyMuscle They worked hard less than half as much as the natural guy who's the same size as them though..
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Oh hello! Have you heard the talk about - fast abs magic (should be on google have a look)? Ive heard some amazing things about it and my m8 got beautiful 6 pack abs and lost tons of fat with it.
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@JustSimplyMuscle this was purely a natty video, stop hijacking the thread!
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Just saying guys... people who take steroids work just as hard as every other serious body builder or average person in the gym
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Guys 135 is a biginner bench depending on your size. If ur 6 foot and 165 pounds then ya it should be. But if ur 5 7 and 140, prolly nott.
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Totally true! it's harder to build muscle along the line.... if you are not prepared to work harder, then give upppp!! or go easy way "steroids"
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Its like going level up in videogames, in the beginning it goes fast as fck, and the further you get the slower it goes! LOL
DeLange12 1 month ago 34
My strength gains comes in spurts after the first yr
GIRlulz 2 weeks ago 3