EXTRA EDGE IN THE GYM: Power x Conditioning x Circuit Training x T.H.O.R Fitness

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Uploaded by on Jan 5, 2011

Strength times speed equals power. which is essential to anyones training program.

This circuit bridges the gap of speed drills, combined with explosive strength movement to allow the development of power

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Uploader Comments (ThorFitness)

  • What editing do you use? I love the shake effect.

  • @WellnessMafia Thanks! the program Is "AVS Video Editor"

  • good workout you for real

  • @iwanttofight69 Thanks Big Dog

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All Comments (6)

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  • i've never seen anyone have, nice videos that you don't have to be inside of a gym, have all of the different variety and that's not boring ~ love it

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