Ade Rai dumbell curl

Ade Rai performing dumbell curl

Category:

Sports

Tags:

• bodybuilding
• bodybuilder
• muscle
• binaraga
• indonesia
• bina
• badan
• raga
• ade
• rai
• muscular
• posing
• asia
• asian

[beatkidjay]

Most good bodybuilders understand cheating has it place to promote muscle hypertrophy, when using extremely heavy weights. Did you see how friggin big those dumbbells were.

Bottomline, the point of lifting weights is to gain muscle and strength. Nobody can dispute that Ade has achieved superior muscularity and strength. I remember some nosey personal trainer at Crunch, had came over after I had done my perfect form sets already talking about "you're doing that wrong" with his weak physique.

[xtruma]

u mutafukn hater... who givs a damn about wut u hate... the most important thing is the result u ignorant son of ignorance...look at him and his moves and check the result.. plus, i betchu hes on his before-last set when u hav to lift the heaviest of all; no wonder hes tired and hes curlin like this...damnnn, i hate haters but elSE3DY, ur an ignorant hater, it makes it even worse..

[gim10003]

@123manny321, If your technique gets good results, it is by definition good technique. Period.

[ItalianWarrior777]

Huge arms!

[bekasibego]

In the interview I saw on TV, ade said he eats 40 eggs per day LOL, is that normal for bodybuilder?

[stepan75]

It is perfect body.

Did any know who is his training partner?

[123manny321]

Oh, and by the way, while Ade's results are good, his technique is not! Cheat curls are good, some would say essential for bicep, but this is not how to perform 'cheat curls'. You use body action to bump the curls from the bottom position because it is the hardest phase but you shouldn't carry that body action all the way through the movement...that is how you will place yourself at maximum risk for a herniated disc! Just because he may not have had that injury yet, does not mean it is correct.

[123manny321]

Getting big without steroids is not impossible. Hypertrophy is hypertrophy no matter what your method. Steroids speed up the rate of protein synthesis (P-S), it does not increase a muscle fibres capacity for size. With minimal P-S, on a long enough timeline, you can continually gain size in the muscle. Natural BB takes longer because of the relatively low rate of P-S. Steroids increase GROWTH SPEED not GROWTH POTENTIAL.

[SHAMOZZLE69]

ITS VEGA,from sf2...

[fa267]

Ku ingin seperti Mu

[bambarby]

Gayest looking dumbbells I've ever seen

[dikajenny]

@GreenPhazon He is not natural bodybuilder. LMAO, newbie. no matter how hard you trained, you will never get this shape. you dont believe me? try it for your self. ALL body builders use a steroid to gain their muscle.