Five4Fitness: Tues/6-1: Diet and Weight loss Misconceptions: Jill

Today i discuss the myth of spot reduction or localized fat loss.

Did you already know all this?

Five4Fitness are:
Monday -- Trav http://www.youtube.com/user/TravMcTavish
Tuesday - Jill - http://www.youtube.com/user/jestingjill
Wednesday Damion -- http://www.youtube.com/user/genuinelysarcastic
Thursday - Steph - http://www.youtube.com/user/socalgrrrl05
Friday - Jay - http://www.youtube.com/user/cashpath

Opening music adapted from Evolved by Jason Shaw @ audionautix.com

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[TravMcTavish]

Thanks for covering this I actually did not know this. 

[thatsmysherman]

Great video Jess. The more muscle you have the more energy your body will expend. I love how our body are machines :)

[genghisgirl]

I just want to add two points: muscle tissue is firm, but the breaking down and rebuilding of muscle tissue through strength training is what makes them larger and more defined... just losing fat will not give you a toned look. Also, recent studies have shown that the increased calorie burn of muscle over fat is minimal... so don't eat a ton more just because you have more muscle. Haha, models aren't mutants, they're just different than most... :)

[JestingJill]

@socalgrrrl05 and at some point, we have all fallen victim to them..i had this ab thing once that looked like the Darth Vader's death star, it was hilarious!

[JestingJill]

@genuinelysarcastic lol yeah first payment is your soul....hey whats this i hear about you starting p90x?!?!?!?

[socalgrrrl05]

Hate those commercials! So ridiculous! 

[genuinelysarcastic]

Love watching you speak some TRUTH up in here! THis is one of your best! Let me know if I can make payments on that machine you're selling ;)

[BostonDFi]

Great videos, definetly help out

[JestingJill]

@ConservativeMomof3 Thanks for watching and good luck on the phatloss competition!

[cotaman08]

@cotaman08 There you go..artificial sweeteners could be a topic for you touch on, sometime.