Bosu / Swiss Ball Push-ups
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Great!! Paul Ckeck esercises are always the best.I've met Paul in Venice,italy, lot of years ago, but i remember perfectly all its tips.
If you return in Venice,please come in my gym.
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bosu+swiss ball = more of a challenge
got it, thanks!
I always enjoyed the swiss ball at the gym in college and seeing these videos is inspiring me to get one for myself!
Keep up the good work PaulChekLive (thumbs up)
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Are these less efficient if you don't have that "half ball" underneath the swiss ball? Or was he using that just for extra elevation?
ssstealth 3 years ago
The bosu under the swiss ball is to reduce ground contact and make the balance point non-linear which again makes staying in perfect for that much harder. So if by "less efficient" you mean harder to control then having the bosu under the ball makes it harder to control or makes you less efficient at controlling it.
PaulChekLive 3 years ago