3 FAT LOSS Mistakes You Make! Get Better Work Outs + Body + Weight Loss with these Tips!

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No bull, no hype, today is just about 3 quick easy to implement work out strategies for increased fat loss and gaining muscle for sexy ladies and buff dudes.

Don't Have Training ADD, Pick Particular Exercises and Become Great at Them
While your body does need variety, there are certain types of big compound lifts that you should emphasize and keep in regular rotation in your training. Squats, deadlifts, rows, pull-ups, a shoulder press, a benchpress. To become good at an exercise...you have to do it frequently! To be constantly changing your work out every week to "shock your muscles" will leave you weak as a kitten and smaller than Justin Bieber.

Whether its weight loss or gaining muscle my philosophy is to have a variety of energy system work, so change up the cardio and to keep your bread and butter on the main compound movements for exercise.

Don't Count How Long You Are Resting
Its true, in work outs for clients I write down times to rest. And for beginners its a great idea to have a ball park figure on how long to rest. But the truth is, once you start listening to your body, you'll find that you can determine how long you should rest.

You can auto regulate this by feeling when your heart rate returns to normal and you feel primed to lift the weight. Lots of trainers will try to look fancy by always timing you, but really they're just trying to look busy.

Have a Back Up Plan
You should be planning your work outs every time you come into the gym. But you should have three different versions of your work outs, an easy one, a regular one, and a difficult one. But what if the work out you just planned is way too intense for the day? You know what I mean. You're tired, you don't want to work out and you just aren't feeling it. Well instead of committing suicide by doing a routine thats too hard, have a back up plan and do your lighter work out. At the same time, if you just got a promotion, snorted some coke and are flying as high as a kite- do your harder work out.

Listening to your body day by day is far more important for progress, that way you won't over train or under training on any day, you'll be targeting your muscles perfectly.

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