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0:27
Runner's lungesby LanaTheTrainer1,254 views- 0:49
Sit up with arm and leg liftby LanaTheTrainer1,538 views
- 0:23
Step up and kick drillby LanaTheTrainer1,072 views
- 3:12
Full body stretchesby LanaTheTrainer125,259 views
- 0:21
Side step - side kick comboby LanaTheTrainer2,136 views
- 0:36
Jog and sprawl.by LanaTheTrainer1,144 views
- 1:08
Hip flexors stretchby LanaTheTrainer44,123 views
- 0:24
Hips at workby LanaTheTrainer1,196 views
- 0:41
Combination push ups and single arm bridgesby LanaTheTrainer2,176 views
- 0:25
Side Lungesby LanaTheTrainer1,648 views
- 2:00
Strength = Durabilityby robshaul7,985 views
- 0:27
Angry cat stretchby LanaTheTrainer4,450 views
- 0:30
Bicycle crunchesby LanaTheTrainer1,934 views
- 0:17
Side bridgeby LanaTheTrainer5,562 views
- 0:38
Bend and row with medicine ballby LanaTheTrainer358 views
- 0:29
opposite arm and leg hold - low backby LanaTheTrainer335 views
- 0:40
Push ups, feet on stability ballby LanaTheTrainer297 views
- 0:36
Regular push ups.by LanaTheTrainer578 views
- 1:10
Pelvic tilts with stability ballby LanaTheTrainer1,219 views
- 0:20
Abs Scissorsby LanaTheTrainer1,363 views
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