Natural Glute Ham Raise
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@1Beauty1 Not true, some bending will occur at the waist. To do them with a completely flat back would mean you are an ELITE level athlete. You will pretty much always see some sort of bending occur.
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I am confused as to why you posted that for me? My comment was that you shouldn't complain about someones form if you can't do it right yourself. That is not a video of you doing it but a guy at Defranco's gym. I know it's possible to do it without your arms as I have a video of me doing it, look in end of cycle prs video.
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I am confused as to why you posted that for me? My comment was that you shouldn't complain about someones form if you can't do it right yourself. That is not a video of you doing it but a guy at Defranco's gym. I know it's possible to do it without your arms as I have a video of me doing it, look in end of cycle prs video.
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@typhoon535 watch?v=IlalgTN1dgA
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@cent0r Here's your proof "faggot" : watch?v=IlalgTN1dgA
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WU-TANG!!!!!!....taking notes tony!
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@cent0r there are 3 phases of the workout. He's obviously still on the negative phase. After that he'll try static holds, and then finally the positive phase. Working from the strongest to the weakest.
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How about you faggots post a video of you doing this without pushing off the floor?
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@beahoggie id like to see you do it without pushing off the floor
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how about you stop pushing off from the floor jackass
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@beahoggie
You know they say true leaders lead from the front. Where the f*ck is your video of you doing them without using your hands?
typhoon535 1 year ago 5
That just looks like terrible form. I thought these were supposed to be done with a flat back
1Beauty1 8 months ago