Bulgarian Split Squat
Loading...
Loading...
7,441
Loading...
Uploaded by mtbstrengthcoach on Mar 30, 2009
How to execute a Bulgarian Split Squat for mountain biking.
- 13 likes, 1 dislikes
-
Link to this comment:
Share to:
Uploader Comments (mtbstrengthcoach)
see all
All Comments (3)
-
Many thanks, will be going to the local gym to get somone to help me with my posture nd movement.
-
Exercise is never supposed to cause pain.
-
are my shins supposed to hurt when i do this cause they do.
Loading...
- 2:14
DB Bulgarian Split Squatsby AthleteCreator6,124 views
- 0:40
ダンベルブルガリアンスクワットby proitou2,317 views
- 0:27
Going off the dreaded "Drop"by phxshooter27,501 views
- 4:27
Multi Planar Hip Stretchby mtbstrengthcoach4,025 views
- 2:28
Bulgarian Split Squatby MusclesAreSexy3,589 views
- 3:24
GoPro HD: UCI Downhill World Cup 2011 Val Di Soleby KingMike1513,962 views
- 0:07
Bulgarian Split Squatby MarkLauren26,378 views
- 2:20
Lance Armstrongs Strength Training Workoutby csl24889,695 views
- 2:07
Breaking Down the Lunge using the Bulgarian Split Squat as Demoby ericwongmma4,839 views
- 1:38
Wall Slidesby mtbstrengthcoach2,922 views
- 0:25
Bulgarian Split Squat with DB (www.trainatp.com)by gshinoskie30,235 views
- 2:00
Bulgarian Bag Workout: 10 for 10by CompetitiveStrategy21,174 views
- 9:54
Barefoot Pedalingby mtbstrengthcoach2,253 views
- 10:37
How to squatby mtbstrengthcoach44,182 views
- 0:42
Squat Jump with the ATI training shoeby atinnovate114,841 views
- 4:19
MTB Strength Training System Video Newsletter 1-25-2007by mtbstrengthcoach6,251 views
- 0:09
ShowandGoTraining.com: DB Bulgarian Split Squat from Deficitby ecressey11,416 views
- 5:30
May DB Combo Drillby mtbstrengthcoach1,487 views
- 3:50
Military Pressby mtbstrengthcoach1,103 views
- 5:54
May 2010 Punisher 1by mtbstrengthcoach991 views
No, you should have someone who knows how to evaluate movement see what you do and make the appropriate corrections. Pain usually comes from bad movement - fix the bad movement.
Hope this helps...
mtbstrengthcoach 2 years ago