Klein Fitness - Calf raise/Tricep curl

This combo targets the small muscles of your calves and triceps to tone both at once.

IMPORTANT TIPS:
Be sure to watch the form closely to prevent injury. Use a dumbbell to achieve full extension of the calf muscle.

WHAT YOU DO:
Start with your arm at a 90 degree angle, with your dumbbell behind your head. Raise your calf then extend your arm above your head.
Lower the dumbbell then lower your calf. That is one repetition.
Do three sets of 15-20 per side.

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Tags:

• workout
• triceps
• calf raise