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130lb sandbag x 12 press

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Uploaded by on May 12, 2009

If you have hit a plateau with barbell military presses or shoulder strength in general, then sandbag pressing is what you should be doing to increase your PRs!

The arkwardness of the bag, and the uneven distribution of sand will really force your muscles to work for every rep!

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Sports

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  • England?

  • man..and i was excited when i did 130,one time..lol..thats crazy

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