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Healthy Food Choices for Lactose-Intolerance

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Uploaded by on Jul 1, 2009

Lactose intolerance is when your body is unable to digest a sugar found in milk. Learn about the best diet for lactose intolerance in this nutrition video.

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Education

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Top Comments

  • i can digest lactose from you

  • I find it odd that some people think it is "weird" or "gross" or "disgusting" to breastfeed a child past 6 months, 1 year, or whatever but those same people will happily give their child a sippy cup of cow's milk while pouring some into their coffee. Don't they realize that cow's milk is BREASTMILK!!! from a COW!! People are silly. Humans aren't baby calves.

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  • thank you problem solve:.)

  • we have lactose free cow milk in finland :)

  • Thanks for posting this.. I really needed this..

  • @TheRogueMonk I find that milk with anything sugary in it makes me three times sicker than plain milk. BUt that's just me.

  • does anyone know if adding sugar to milk will help digest better? even if you have weak lactose intollerance?

  • cant digest Silk gets me bloated

  • am i fat because i am lactose intol and drink milk?

    btw i love milk

  • I take ensure or boost milk

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