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Here is a great chest workout you can do at home with a cheap dumbbell set...
Here is a great chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest workout we are going to do pushups, then with no rest immediately do flys, then with no rest immediately do dumbbell press. Make sure and use a much lighter weight than you usually would on the flys and dumbbell press because after the pushups you wont have much left in you. After doing this set of three exercises, wait 2-5 minutes and do it again. Do 5-8 sets like this and you will be sore the next day.
As with all dumbbell exercises, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don't use too much weight, if you can't do the exercise slowly then you need to go lighter. Count aloud "one onethousand, two onethousand, three onethousand" on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise.
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. copyright 2006-2009 scoobysworkshop.com LLC
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Comments are now disabled. If you have questions, please go to the AskScooby forum. Its free and either I or one of the many experienced bodybuilders there will answer your questions. You can find a link to the forum on my website, its forum(.)scoobysworkshop(.)com
Comments require approval now, if you have something new to say that hasnt already been said, I will approve them. I've been called ugly a zillion times, I know that so dont waste your time reminding me of that :)
He doesn't use steroids... Just because veins are popping out doesn't mean anything.. I'm very veiny.. For some reason they stick out further from working out because of the pressure over the area.
That guy is so ripped!! His arms are the size of my enture body. Pretty impressive... I made a song about exercise. search for 'lets jog' if you wanna see it.
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i was burnin after the push ups
I made a song about exercise.
search for 'lets jog' if you wanna see it.
Scooby u buff xD
thanks man! really helpful!