Killer Home Chest Workout

http://scoobysworkshop.com/chest-exercises/
Here is a great chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest workout we are going to do pushups, then with no rest immediately do flys, then with no rest immediately do dumbbell press. Make sure and use a much lighter weight than you usually would on the flys and dumbbell press because after the pushups you wont have much left in you. After doing this set of three exercises, wait 2-5 minutes and do it again. Do 5-8 sets like this and you will be sore the next day.

As with all dumbbell exercises, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don't use too much weight, if you can't do the exercise slowly then you need to go lighter. Count aloud "one onethousand, two onethousand, three onethousand" on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise.

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

Got questions? Ask me on facebook:
http://www.facebook.com/GetFitForFree

or on the free AskScooby Forum:
http://www.askscooby.com

Category:

Sports

Tags:

• bodybuilding
• bodybuilder
• chest
• pec
• pecs
• home
• workout
• flex
• push
• dumbbell
• fly
• press
• exercise

[scooby1961]

Comments are now disabled. If you have questions, please go to the AskScooby forum. Its free and either I or one of the many experienced bodybuilders there will answer your questions. You can find a link to the forum on my website, its forum(.)scoobysworkshop(.)com

[scooby1961]

Comments require approval now, if you have something new to say that hasnt already been said, I will approve them. I've been called ugly a zillion times, I know that so dont waste your time reminding me of that :)

[scooby1961]

Hey Everybody, I am closing this video to comments because I just uploaded a new video. If you have questions about this exercise, please go to the AskScooby Forum. You can find a link to it on my website or in the description of this video.

[lilm3n4c3]

steroids

[scooby1961]

Thanks for the compliment,but no I dont use steroids. I've been lifting for 25 years. Check out my website and you will see I'm all about health and fitness, not cosmetics.

[cxj419]

Excellent example, thanks. 4,7 million views...Awesome!

[NDfreak21]

thats so hard i tried this guy can do so manny!!!

[asimh6]

i did 40 push ups and i cba wit the flys

i was burnin after the push ups

[csexy13]

GREAT EXAMPLE,im trying it

[xaniathecoolest]

That guy is so ripped!! His arms are the size of my enture body. Pretty impressive...

I made a song about exercise.

search for 'lets jog' if you wanna see it.

[famousbro1]

Lol he doesnt use steroids...

Scooby u buff xD

[deadtacojr]

that makes a lot of sense. i was always wondering how to work out more efficently. i think im going to try what you show in your videos!

thanks man! really helpful!

[kancerzx]

This vid is pure gold

[falloutgurl182]

HE'S SCARY! D: In good shape though :)