Dre Baldwin: Pushup Position Plank NBA Fit Strength Core Abs 6 Pack Power

My Ultimate Athlete Workout Handbook: http://www.HoopHandbook.com
http://www.DreAllDay.com

What Y'all Asked For Vol. 11

*Facebook page updated link: http://www.Facebook.com/DreBaldwin
Twitter: http://www.Twitter.com/DreAllDay
Facebook Fan Page: http://www.facebook.com/pages/Dre-Baldwin/15988358566

This is a plank move which can be done several different ways; in this one I take the push up position (my knees are off the floor, my body in a straight line since my shorts cover my legs in the vid) and hold it -- you choose how long you hold, but 2 min is what I've seen as a the consensus of a "very strong" core. But it is up to you how you do it. The difference with the push up position is that the triceps and pectoral muscles get involved along with the core muscles.

Category:

Sports

Tags:

• dre
• baldwin
• dreallday
• basketball
• training
• workout
• tips
• drills
• handles
• shooting
• d-league
• nba
• euroleague
• cp3
• kobe
• lebron
• lbj
• dwade
• dwyane
• wade
• carmelo
• anthony
• melo
• d1
• overseas
• combine
• camp
• vegas
• summer
• league
• nbdl
• rebounder
• hops
• bounce
• jumping
• explosive
• aa3
• aa4
• aa2
• airalert
• air
• alert
• lil
• wayne
• 50
• cent
• jay-z
• drake
• mixtape
• thisis50
• miami
• nyc
• streetball
• and1
• hotsauce
• skiptomylou
• dho
• garnett
• durant
• strength
• abs
• core
• arms
• weight
• power
• muscle
• fatigue
• rucker
• ebc
• slam
• dime
• espn
• sportscenter

[desman50cent]

Is this like a normal push up position?

[dreupt]

@desman50cent yea but halfway down

[clickclickboomify]

how long do u have to do it for?

[dreupt]

@clickclickboomify long as u wish

[TheLebron6]

kobe was doing this in one video

[dreupt]

@TheLebron6 yeah

[ddxking]

lol i was watching and i was like....uhh whens he gonna start, then i was like ...........ooohhhhhhhhhh

[dreupt]

@DerrickRose95 what am i wearing? clothes.

[Darkelf95]

so all i have to do is to maintain that position all the time?

[qwertyuiop111ization]

@Kaa5im no problem

[Kaa5im]

@qwertyuiop111ization hahaha! thanks for the help.hahaha now i can even shoot 3 steps behind the 3 point line.. use legs! haha i know now.

[qwertyuiop111ization]

@Kaa5im more in the legs than arms bro

[stepnote1234]

do you come up in the end?

[stupidshot4PC]

@Kaa5im do u use your legs? haha