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Uploaded by on Feb 21, 2011

0.545 seconds was the total difference between 5 gold and 5 silver Olympic medals. If you are an Olympic athlete, what part of your training will give you the winning edge in your preparation for London 2012? Have you mastered your mental preparation? Henry Hopking has training two Olympic gold medallists in the last three Olympics.

And this is not just for Olympians, what can we all do to gain the edge we need to succeed?

The original source of this video is attributed to the BOA

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