Download the DVD at http://downloads.hoopsking.com
Coach Mike Divilbiss uses the shell drill to teach various fundamentals for man-to-man defense. The shell drill can be used to teach close outs, help side defense, defending screens and cuts and much more. This video from Coach Divilbiss demonstrates defensive principles with a pack style defense or an up-the-line style of defense. He emphasizes the mental transitions within each defensive possessions that often get overlooked. Running Time: 50 Minutes. 2005.
I like the idea, but how does this defense drill help when one of the players on offensive isn't moving without the ball like they would normally?
thesingerperson 1 year ago