Tete's Instructional Video.wmv

A video we made for Tete (Grandma) showwing her how to easily mobilize (stretch out) her neck and back at home.

A how-to instructional video to mobilize the thoracic spine. This should help people who have difficulty turning their heads or moving their necks.

The thoracic spine is the part of the back that runs between the shoulder blades down to the lower back - it is attached to the rib cage. Stiffness in this area can make neck movements difficult and painful.

Category:

Entertainment

Tags:

• educational exercise
• physical therapy
• health fitness