Tai Chi for Beginners Instructional DVD
In 6 languages by Dr Paul Lam
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- Six Easy Steps to Enjoy Tai Chi Duration: 90 mins.
THE TAI CHI FOR BEGINNERS PROGRAM
Dr Lam has worked with thousand of instructors and students for an ideal Tai Chi Program for beginners. He and his team of tai chi and medical experts created this easy-to-learn and enjoyable set that contains all the essence of Tai Chi.Anyone who wishes to learn tai chi for better health, relaxation and fitness can start with this program.
This instructional DVD commences with a brief introduction to Tai Chi, followed by a series of unique Tai Chi warm up, cooling down and Qigong exercises. This then leads to a set of Foundational Movements and finally the Beginner's Forms.
• Step 1. One Warm Up Exercise
• Step 2. Two Stretching Exercises
• Step 3. Three Cool Down Exercises
• Step 4. Four Qigong (breathing, energy) Exercises
• Step 5. Five Foundational Movements
• Step 6. The Beginner's Set
"Your DVD is so easy to understand and remember. I had so much fun learning that I wanted to go to the next step!" Andy Cramer, Illinois, USA
"I send you love and energy and appreciation for all your inspiration and instruction. Your video changed my life." Peggy Tabor USA
Thanks for your prompt response. I am impressed with the quality of your programs and services. I feel certain that your tai chi course will benefit elders in my area. Robert Mc Brien, Ph.D.
"I also find that your explanations of the principles and moves are very thorough and easy to understand. Due to my working situation, going to Tai Chi classes are very difficult, but with the videos I am able to work out and learn at home and apply the principles in the class."
Allan Hartshorne instructional