Tai Chi for Beginners

Tai Chi for Beginners Instructional DVD
In 6 languages by Dr Paul Lam

- Six Easy Steps to Enjoy Tai Chi Duration: 90 mins.

FOR A FREE LESSON: go to http://www.taichiproductions.com/tai-...

For more information and to purchase the instructional DVD visit:

http://www.taichiproductions.com/prod...

(or e-mail service@taichiproductions.com)
THE TAI CHI FOR BEGINNERS PROGRAM
Dr Lam has worked with thousand of instructors and students for an ideal Tai Chi Program for beginners. He and his team of tai chi and medical experts created this easy-to-learn and enjoyable set that contains all the essence of Tai Chi.Anyone who wishes to learn tai chi for better health, relaxation and fitness can start with this program.

This instructional DVD commences with a brief introduction to Tai Chi, followed by a series of unique Tai Chi warm up, cooling down and Qigong exercises. This then leads to a set of Foundational Movements and finally the Beginner's Forms.

CONTENTS
• Step 1. One Warm Up Exercise
• Step 2. Two Stretching Exercises
• Step 3. Three Cool Down Exercises
• Step 4. Four Qigong (breathing, energy) Exercises
• Step 5. Five Foundational Movements
• Step 6. The Beginner's Set

COMMENTS:
"Your DVD is so easy to understand and remember. I had so much fun learning that I wanted to go to the next step!" Andy Cramer, Illinois, USA

"I send you love and energy and appreciation for all your inspiration and instruction. Your video changed my life." Peggy Tabor USA

Thanks for your prompt response. I am impressed with the quality of your programs and services. I feel certain that your tai chi course will benefit elders in my area. Robert Mc Brien, Ph.D.

"I also find that your explanations of the principles and moves are very thorough and easy to understand. Due to my working situation, going to Tai Chi classes are very difficult, but with the videos I am able to work out and learn at home and apply the principles in the class."
Allan Hartshorne instructional

• Category

  Education

[mike nadjiwon]

Are the muscles supposed to be tense or relaxed?

[Paul Lam]

By following my instruction on the DVD, your muscles should work out the right way with regular practice, as well as that follow my take home message at the end of each lesson would also help. I have worked with our team for several years to give viewers the full range of instruction in stepwise way and in plain daily language. Keep working on these and let me know if there is anything else I can help with.

[newmoviese]

i like this video. this is my favt tai chi for beginners video.

[Paul Lam]

great hope to meet you one day. keep practicing and tai chi gets better with time.

[Gregory Duffy]

Thank you so much for posting; it has been very helpful, I hope the day will come when you can post more; if course you are willing. :)

[Paul Lam]

I have posted around 70 video clips some about tai chi for health talks, some demo and some teaching.

[Paul Lam]

Thanks for your comment, did you see my other Tai Chi for Beginners - Free 1st Lesson? I have also posted three other free lessons. Please have a try. I will try to post more soon.

[Paul Lam]

Sorry, I don't focus on self defence aspect of tai chi. MY focus is tai chi for health. Dr Lam

[laiecarol1]

Dr. Lam, I have eczema for 16 years since i was a teenager, I have been to difference Chinese doctors and acupuncturist and dermatologists. The acupuncturist really helped but I moved and don't have access to him anymore. They all said I am 脾虛濕盛. Will your thi chi help me rid my dampness and channel the blockages in my meridian?

[Marsh Picker]

I have a bad knee, will it be ok to do this anyhow.?

[xboxtrolls]

does Tai Chi help you learn energy manipulation?

[Paul Lam]

I would recommend Tai Chi for Beginners. Once you are familiar it will link seamlessly to the most popular set the 24 Forms.

[LinkRue]

I don't have any physical issues besides my Asthma that I control with exercise,I have always wanted to study different martial arts, which of your DVDs would you recommend for someone who is looking to become proficient in Tai Chi?