Tai Chi for Beginners

Tai Chi for Beginners Instructional DVD
In 6 languages
Six Easy Steps to Enjoy Tai Chi
Dr Paul Lam
Duration: 90 mins.
Buy DVD http://taichiproductions.com

THE TAI CHI FOR BEGINNERS PROGRAM
Dr Lam has worked with thousand of instructors and students for an ideal Tai Chi Program for beginners. He and his team of tai chi and medical experts created this easy-to-learn and enjoyable set that contains all the essence of Tai Chi.Anyone who wishes to learn tai chi for better health, relaxation and fitness can start with this program.

"A journey of a thousand miles starts with the first step." Let Dr. Lam help you make your first Tai Chi step an enjoyable experience.

This step-by-step instructional DVD commences with a brief introduction to Tai Chi, followed by a series of unique Tai Chi warm up, cooling down and Qigong exercises. This then leads to a set of Foundational Movements and finally the Beginner's Forms.

CONTENTS
• Step 1. One Warm Up Exercise
• Step 2. Two Stretching Exercises
• Step 3. Three Cool Down Exercises
• Step 4. Four Qigong (breathing, energy) Exercises
• Step 5. Five Foundational Movements
• Step 6. The Beginner's Set

COMMENTS:
"Your DVD is so easy to understand and remember. I had so much fun learning that I wanted to go to the next step!" Andy Cramer, Illinois, USA

"I send you love and energy and appreciation for all your inspiration and instruction. Your video changed my life." Peggy Tabor USA

Thanks for your prompt response. I am impressed with the quality of your programs and services. I feel certain that your tai chi course will benefit elders in my area. Robert Mc Brien, Ph.D.

"I also find that your explanations of the principles and moves are very thorough and easy to understand. Due to my working situation, going to Tai Chi classes are very difficult, but with the videos I am able to work out and learn at home and apply the principles in the class."
Allan Hartshorne instructional

Category:

Education

Tags:

• tai chi
• health beginners
• begin tai chi
• tai chi for beginners
• Dr Paul Lam
• Dr Lam
• Learn tai chi
• Tai Chi for Health
• instruction
• dvd

[fairydreamergirl]

I just thought of Tai Chi as an excersize routine I could do and plan on asking my doctor about it next monday. I hope that through it not only will I be healthier, but also improve on my patience and balance. Although I have to ask, is Tai Chi good for if I don't have much space to work with (I have a small room)?

[drpaullamtaichi]

@fairydreamergirl

yes you can practice tai chi almost anywhere, i often do that during my flights around the world. I explain how to do that in my of my dvds

[IlRezzonico]

Does Tai Chi have any connection with Taoism? I wold be interested to know that. I really like Taoism. I think the Chinese really have a wonderful insight into how to get though life, due to the long history of Chinese civilisation.

[drpaullamtaichi]

@IlRezzonico Tai Chi utilise the phylosophical understand of nature according to the ancient Taoism, and it is a wonderful art to help us understand life better - and to be healthier so that we have life to learn more about it. Dr Lam

[drpaullamtaichi]

@zairuku thanks for your feedback, it makes us very happy. A good instructional DVD took a great deal of work and much time from a good team! Dr Lam

[alan233188]

2012!!!!!!!!!!!!!!!!!!!!!!!!!!­!!!!!!!!!!!!!!!

[FurryMouko]

@IlRezzonico Tai Chi IS Taoism. You become the Tao while performing and mastering the tai chi movements. It all represents balance, oneness, and mental stillness. Powerful stuff, they say tai chi masters can equip their bodies so well that some become immune to disease such as cancer and terminal illnesses, that's all folklore but it is one of the most powerful things you can do.

[teresitangb]

Nice to see u can u subscribe newsletter at teresitangb@gmail.com

Thanks Teresita Ng Burch

[PieSwan36]

Dr Lamb sucked his own cock

[SoffiSilva]

@HeimdallTheFalcon Tai Chi can be used as a martial art. The movements are slow but if you use them for defense, it works too. Search for "Tai chi self defense demonstration".

[OiCuntGotADurry]

Old, white folks doing tai chi. Ridiculous.

[adasalvado]

good day! Half of my body is paralyzed due to my heart disease. My heart is healed now but my body is still paralyzed for four years now. I have started attending a free Tai Chi lessons here on our place. How can tai chi improve my physical condition? Would you know of somebody who has the same condition as mine was healed by the use of Tai Chi? God bless you,

[mrsaladinthewise]

Dr. Lam's good. I just had lam for dinner..

[Cooliorodriguez94]

Thumbs up if Coach from Survivor brought you here!!