Workouts for Women : How to Get Rid of Love Handles with Exercises

Core exercises such as rotations from the plank position, side benders and V sits can help you get rid of unsightly love handles when accompanied by proper diet and hydration. Let go of your love handles with help from this free video on workouts for women.

Expert: Sylvia Ferrero
Contact: www.SylviaFerrero.com
Bio: Sylvia Ferrero, a professional personal trainer at the Billy Beck III Training Center in Sunrise, Florida, has coached and mentored dozens of athletes and fitness enthusiasts from around the world.
Filmmaker: Paul Muller

Series Description: Whether you strive to get into better general condition, trim your buttocks, drop flab from a recent pregnancy or lose the love handles safely and effectively, these workouts for women will help you achieve your goals. Get step-by-step instruction from a professional fitness trainer in this free video series.

Category:

Sports

Tags:

• workouts for women
• women's workouts
• workouts for pregnant women
• core workouts for women
• workout programs for women
• workouts for women at home
• cardio workouts for women
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[johnnyatlarge]

I had bodytite done to my love handles and they are gone and a new eight pack it shinning through :)

[waseem1173]

@MissGumBubble nip the problem in the bud. change your eating habits :)

[MissGumBubble]

omgg i love this... at first I was like oh this is easy... but then when I kept repeating sides (3 at a time) it got harder and harder.. i LOVE this though, i can really feel it. my love handles arent terrible, but I feel as though if I keep up with my care-free eating patterns and lazyness, they will develop worse than they already are. thanks for the video and I'll be doing this exercise 3-5 times a week !!

[joseantoniodonato42]

TRY

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