CoC#2.5 deep set close

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Uploaded by on May 25, 2010

Changed my grip training and realized I haven't plateaued yet in my grip strength!
I do about 4 sets of negatives with a gripper I can't do now about two times a week.
I hope to be able to do this with the #3 by this time next year!
I'll post again in the future.

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Sports

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  • Sorry man but all I saw was a hold and a negative.

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