A link to a video Faith's Mom took of a regular tossing that gives moms a sinking feeling. Keep in mind we work up to this level and I am graduating the acceleration\deceleration. That begin said, now that I watch it, I get that same sinking feeling. When all three cousins are about, I rotate them all and indeed is a good workout. Will loves to be tossed as high as possible-this is about 90% and will only get lower as he gets bigger. He is 39lb and for reference, I am 6'4" so estimate about 11ft in the air.
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