basic jiu jitsu mount escape p3

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Uploaded by on Jun 19, 2009

Third and final part of the Gracie's reviewing the buck and roll (upward lift) escape from the mount. AKA bridge and roll. They also start the elbow escape technique

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  • very helpful!

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  • Wow I have the Gracie combatives DVD set and this very very close to the quality.

    No wonder why Ryon and Rener are such great teachers. Awesome.

  • thanks for posting !

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