P90X-YTF&F 90day transformation Round 1
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Uploaded by 01gt46 on Dec 9, 2009
this is my transformation from before P90X through my 1st round of 90 days. My results in the 3rd phase (days 57-90) weren't that great b/c I couldn't push myself as hard as I wanted to due to an injury. My diet was clean at best but wasn't dead on by any means. I'm about to start round 2 (with a better diet) and as long as my body can handle it, my results should be great.
Thanks to everyone on YT for your support and helping me through this period of my life.
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GREAT CHANNEL....I JUST STARTED P 90X!
marleyford01 10 months ago
@marleyford01 thanks. Stick to it!!
01gt46 10 months ago
Did you take any protein shakes?
mogulkahn08 1 year ago
@mogulkahn08 yes I did, on a daily basis.
01gt46 1 year ago
@01gt46 Oh okay. Can you tell me how often and at which time of day did you take them? :)
Thanks in advance for the reply. I'm a p90x newbie, on my 3rd day now. I'm really hoping I could stick with it. My body aches like shit. hahaha. :)
mogulkahn08 1 year ago
@mogulkahn08 I usually took a whey shake right after each workout.
01gt46 1 year ago