Becoming a personal trainer/dunker, 230 lbs x 10
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Dumbbell hops/30lb dumbellsby zackkurz185 views- 0:40
5'6 Dunker : 45 inch vertical jump (www.adarq.org & www.theverticalsummit.com)by adarqui143,603 views
- 1:36
Depth Jumpsby zackkurz326 views
- 1:00
Superior Athlete/hangman scissorsby zackkurz77 views
- 0:25
Zack Kurz Warmupby zackkurz268 views
- 0:47
July 27th Dunk Mixby atom1233,210 views
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Zack Kurz 45 + inch verticalby zackkurz836 views
- 1:05
Destination - sound track of Slam Dunkby kashahyah60,125 views
- 3:26
AMV Slam Dunk - Chop Sueyby diegorodrigoss5,903 views
- 1:54
Daniel Miller Highlights vs. GWAby statechamp258,248 views
- 0:59
Fat guy dunk mix 3by mpisti3,486 views
- 1:42
Tyler Alderman (2012) 6'9" 230lbs.by hoosierprepspotlight511 views
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Warmin up test jump 5'8by zackkurz36 views
- 0:35
Fat guy dunk mix 1by mpisti8,131 views
- 0:34
Pool Jump - Water @ 3 Feet - Ledge at 40 Inches Plus (at 230 lbs)by BRETZERR4,079 views
- 1:19
JMIKE 6'1" 230lbs. Best Dunker who can bench-press 400 plus pounds! ...??? LL6by jusanthrday30,284 views
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Rasheed Wallaceby DavidBaller1018,969 views
- 1:17
Exercise Tips : How to Increase Metabolism With Power Foodsby eHow79,338 views
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YouTube Slam Dunk Championby ESPN202,391 views
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5'8 1st dunk of day, 9'9 rimby zackkurz10 views
@AtomicCrane not gona lie it took a long time but it was only because i couldnt find out what worked for me n what i needed to do, until i met the deblaine brothers, n kadour gave me tons of tips, right now im doing legs twice a week, plyos twice a week, aloooot of core its real important vert is def the hardest thing to increase. but now that ive found what works for me im increasing about an inch or 2 every week maybe more its coming quick
zackkurz 1 year ago
@zackkurz thanx! btw, what did you do to train yourself to dunk and how long did it take?
AtomicCrane 1 year ago
@AtomicCrane do what u gota do man vertical leap is probly the hardest thing ive worked on for a long time to see my results
zackkurz 1 year ago
I'm 5 8 and 175. Can touch rim. I just need to lose sum weight!
AtomicCrane 1 year ago